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Free Recipe Reuben Made Betta
he New Abs Diet has helped hundreds of thousands of people lose weight and keep it off because people find it easy to stick with. Unlike diets that force you to sacrifice the foods you love, The New Abs Diet Cookbook is a way of eating you'll enjoy even more than the way you eat now. See for yourself — try this FREE recipe for Reuben Made Betta tonight and you'll be licking your lips (and shrinking your hips!) in no time!

  1/4 cup canned sauerkraut, rinsed twice and drained well  
  1 tablespoon crumbled feta cheese  
  1 tablespoon low-fat Thousand Island dressing  
  2 slices rye bread  
  2 slices reduced-sodium smoked deli turkey  
  1 slice low-fat Swiss or mozzarella cheese  
Reuben Made Betta
1. Mix the sauerkraut, feta, and dressing in a small bowl. Spread on 1 bread slice. Top with the turkey, Swiss, and the remaining bread.

2. Coat a nonstick skillet with cooking spray and place over medium heat until hot. Add the sandwich and grill for 2 to 3 minutes per side until the cheese has melted. Makes 1 serving.

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